One Step Beyond

I've just been out for a run, well when I say run I'd be more accurate with jog but fast walking type thing is probably more descript! Actually I really don't care what it was, it go my heart rate up and it was a chance to see how my right knee's recovering from injury. The distance isn't long, the time isn't quick but it is 100% more than doing nothing!

Well it's a start and I'm not in too much pain!

Tom